Unlock the 4 Phases
Choose the 2 clues that most commonly fit this phase
Start with what you're noticing
Choose a few clues that feel most true right now.
How the phases usually flow
The phases move in a common order, but not every cycle follows the same timing.
Common pattern, not a rule
What can make your phase harder to read
Tap a factor to see how the pattern changes.
Usual rhythm
Shifted timing
can arrive earlier or later
Your cycle length can move by a few days from one month to the next, so a phase may arrive earlier or later than you expected.
What to track for a clearer picture
You do not need to track everything. Start with a few clues that repeat.
Best first clues: bleeding, discharge, and energy
Discharge
One of the clearest clues for many people.
What to notice
Texture, amount, and how it changes for your body.
When it tends to shift
Often becomes clearer and stretchier around ovulation, then thicker or drier later.
Why it helps
It can help you notice hormonal changes and more fertile windows.
Your next step
Start noticing your pattern
Track a few repeating clues and let your cycle make more sense over time.
Start trackingSave this guide